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Evening Wind-Down

Relaxation

Evening Wind-Down

Build a consistent evening practice that helps you unwind from the day, release physical tension, and fall asleep more easily.

  • Ongoing
  • 2 routines
  • 5.0(1 rating)
By Routinli

Free

Get it free

Goes to your Library in the Routinli app — start it there when you're ready.

About this program

A calming end-of-day practice combining a nightly wind-down ritual with progressive muscle relaxation, helping you release tension and transition smoothly into rest.

What's inside

  1. 1Evening Wind-Down
  2. 2Progressive Muscle Relaxation

Step-by-step instructions open in the app once the program is in your Library.